Genestra Magnesium Complex Liquid

Concentrated combination of organic magnesium sources
• Includes magnesium glycinate, citrate, and malate
• Helps the body to metabolize carbohydrates, proteins, and fats
• Helps in the development and maintenance of bones and teeth  
• Helps in tissue formation and helps to maintain proper muscle function
• Helps to prevent magnesium deficiency
• Delicious natural blueberry-raspberry flavour

Magnesium Complex Liquid is a concentrated combination of three organic magnesium sources, including glycinate, citrate and malate. Magnesium is one of the most common nutritional deficiencies in Canada: over 34% of Canadians aged 19+ do not obtain the Estimated Average Requirement (EAR) for magnesium, with inadequate intakes rising above 40% in older men and women.¹Magnesium is the fourth most abundant mineral in the body and is a cofactor in over 300 metabolic reactions.² Magnesium plays an important role in regulating muscle function as a cofactor for creatine kinase, an enzyme that generates ATP from phosphocreatine stored in muscle tissues during intense exercise.^2,3 Magnesium supplementation has been shown to improve alactic anaerobic metabolism, and help decrease the frequency and intensity of muscle cramping in pregnant women (who typically have lower serum magnesium levels).⁴ Each tablespoon serving of Magnesium Complex Liquid provides 500 mg of magnesium to also support macronutrient metabolism and bone health.

Recommended Dose: Adults (19 years and older): Take one tablespoon daily or as recommended by your healthcare practitioner. Adolescents (9-18 years): Take 1⁄2 tablespoon daily or as recommended by your healthcare practitioner.

Risk Information: Some people may experience diarrhoea at doses greater than 351 mg per day.